Training with Donna Kay Lau

Surfing

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Surfing Makes me Happy!

Fund my Project on KICKSTARTER... For Children:
Learn how to Surf and Ocean Conservation

My Surf Soup Project is Live now on Kickstarter can you PLEASE Back my Project? "Any" donation would be GREATLY appreciated!

Please BACK it and Then SHARE!
Thank you so much, I really need help!

PLEASE Back Surf Soup on KICKSTARTER

Surf
                           Soup:  Learn how to Surf & Ocean Conservation Pic Book -- Kicktraq Mini

I Love to Surf. I am not very good at it but, I get a great workout trying, and it gets my mind off of being so focused and serious. Everyone should have a fun cross training workout at least once a week. Something that is different...
I want to encourage you to find a fun way to incorporate something different into your training. I like to have my clients PLAY when they train.
How about hula hooping? Jumping rope?
Do you incorporate cross training?
I recommend cross training at least once a week.

Donna Kay Lau is working on The "Surf Soup" Project

SURF SOUP

The Surf Soup Tv Channel on Youtube
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www.youtube.com/thesurfsoup

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Cross Training
Romp through the off-season with one of these 6 surprising cross-training sports and by spring you'll be fit, fast and--best of all--fresh.

The off-season is so named for a reason: It's time for you to at least occasionally get off the bike. Cyclists who pedal year-round might love their sport, but they're not showing the same affection for their bodies-or their two-wheeled aspirations. "It's physically and psychologically impossible to train on the bike at a high level year-round," says Neal Henderson, M.S., C.S.C.S., coordinator of sport science at Boulder Community Hospital in Colorado, who calls cross-training for cyclists a "crucial necessity. Without it, there's a huge potential for burnout, as well as for injury."

Getting out of the saddle doesn't necessarily consign you to soul-draining intervals on a treadmill, or to classic off-season sports such as cross-country skiing or speed skating, which almost directly mimic the muscular and aerobic demands of cycling. In fact, some pro riders believe the best cross-training sports are the ones that get you the furthest away from your cycling regimen while still delivering great fitness benefits. "I don't stick to any routine in the off-season," says Dave Watson, a member of Kona's Clump freeride team. "I like to surf, ride longboard skateboards and play floor hockey, basketball, racquetball and ice hockey." The bonus, he says, is that by spring, "I'm always hungry to get back on the bike."

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*No affiliations with Mad Dogg Athletics Inc, and Spinning, Spin or 24 Hour Fitness.  This is Donna Lau's Private and Personal website