Training with Donna Kay Lau

Training Camp

Home
Indoor Cycling
Triathlon
Surfing
Yoga, Trigger Point Therapy, and Flexibilty
Mind, Body, and Spirit
Kranking
Nutrition
For New Indoor Cycling Students
Heart Rate Training
Outdoor Training Rides
Private Training
Training Camp
Secret Training
Master Classes/Education
Monthly Training Schedule
Monthly Newsletter
Class Information
Special Announcements
Training Articles
About Donna Kay Lau
Resistance, and Strength Training
SHOP
Photo and Videos
Press
Thank You!
My Sponsors
Contact Information

SUPERsunFUNday!
I am planning our first SUPERsunFunday, since our Sunday spin was removed from the schedule, Sundays have opened up for group training sessions outdoors.   I will need a certain number of participants to run one.  It is by donation, and it will be a group training.   Be prepared to do different activities on this day.  I have run these in the past, as "Super Saturday".  Portions of the proceeds will go to Ocean related charities, and related.  Who wants to train?

Photo Sharing and Video Hosting at Photobucket

Planning SUPERsunFUNday
If you are interested sign up here.

First name:
Last name:
Email address:
Cell Phone:
RSVP-How Many Guests
  

Photo Sharing and Video Hosting at Photobucket

 
*No affiliations with Mad Dogg Athletics Inc, and Spinning, Spin or 24 Hour Fitness.  This is Donna Lau's Private and Personal website