Training with Donna Kay Lau

Secret Training

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Secret Training Schedule
Come to class early and take long warmups with me...I plan to do a few warmup stretches prior to class and some core exercises to prep our bodies prior to class...sometimes students arrive to chat with me and this is all fun, but arrive to prepare yourself  for this mind body prep time...I know you will Love this time before class, it makes a huge difference...this will get you used to the new early signups and when you arrive you will be prepared for a great training session.  Cheers! 

Stay Tuned for the announcement on the Facebook page, for Secret Training  Mondays and Saturdays!
 

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*No affiliations with Mad Dogg Athletics Inc, and Spinning, Spin or 24 Hour Fitness.  This is Donna Lau's Private and Personal website