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Check out my KICKSTARTER For Children:
Learn how to Surf and Ocean Conservation
My Surf Soup Project is Live now on Kickstarter can you PLEASE Back my Project? "Any" donation would be GREATLY
appreciated!
Please BACK it and Then SHARE!
Thank you so much, I really need help!
PLEASE Back Surf Soup on KICKSTARTER
Books by Artist/Author Donna Kay Lau
I am excited to let you know that I have completed
several projects, 4 books, and 2 of them are about fitness:
"I Grow People, A Fitness Trainer's Secrets about Fitness, Health, Exercise,
and Diets", and "The Secret Sauce for Indoor Cycling Instructors: How to Market your Cycling Studio, Plan and, Teach
your Classes". They are available online, and in this store website, I have provided the links to Amazon/ Kindle,
but they are available from all vendors (click on book photos). I have also finished the first project for "Surf Soup",
a book titled "Sharkless Shark Fin Soup, A Chinese American's story to Preserve Traditions the Right Way", and the other book,
I wrote is " Make Cartoons, How to Get a Job in Animation: The Inside Secrets, How I Did It, and
What I Learned". All books are in E-book format for the enviornment.
A portion of the sales of all my books, and 'Surf Soup" projects,will be
donated to Ocean charities, and related.
For more information about "Surf Soup" visit Http://Surfsoup.Tv and follow us on Our Facebook Page, and on al of our social media sites, such as Instagram. Thanks for your support.
Donna Kay Lau XO
STORE
Audio Training Workouts with Donna Kay Lau
Training workouts are now available for private use. Now you can train with Donna
Kay Lau on your own ride, just put them on your audio device, or mobile phones, and you will be training to get fitter and
stronger. Training your mind, body, and spirit. They were designed for indoor cycling, and you can use them for
running, your outdoor cycling training, rowers, eliptical, stationary bikes, and your bike trainers, and more.
"They were developed for my clients, international clients, business travelers,
and cycling students who just can't travel to my class, and may have re-located, I realized the need from so many requests
over the years, we just went into the voice over record booth, and I had fun with it, I hope everyone enjoys the training
as much as I Loved making them", said Donna Kay Lau.
More "Private" workouts will be developed. You will either need a "Soundcloud"
account, or a "Dropbox" acount, to get permission rights to download them, they are available for purchase in this website's
store. With the completion of her 2 Fitness books; she recently wrote, the response has been great, and she has
not even launched yet. We refuse the right, to allow anyone to just download the workouts, as they are private training
sessions, we prefer that previous, and existing students, clients, etc. whom are familar with her training techniques,
use the workouts.
There is a link to the online store for purchase, and the audio samples are there for
you to listen to, so you can get a flavor of the training session. The 6 rides were designed to be used as "Endurance
ride", for "Aerobic base building", and to be used by clients starting out, and returning to training, and aerobic workouts.
The "Interval training ride" is to used progressively, and added in your
training schedule. The "Strength Training Ride" should be added after the previous training, and with "LT Threshold
HITT Interval ride", and "Race Training ride", added in sparingly to the training. And lastly,
using the Recovery Rejuvination Ride once, or more a week as needed.
STORE
Sunday Spin Removed off Schedule
Sunday Indoor Cycling classes have been removed off the schedule starting
April 14. Thank you for all the support for the past 16+ years!
Class schedule stays the same for Saturday Spin 9:30am and Monday night
6:30pm. There are a few people trying to keep the class on the schedule by contacting the manager
of the facility, and corporate office. Good Luck!
I appreciate your enthusiasm! Check "Training camp", for exciting 'Super Sundays", if we get enough
participants we can hold one, sign up on this website if you are interested, and I will announce on Facebook Page "Training
with Donna Kay Lau", please "LIKE".
See you in class!
SURF Soup TV website launches on Earth Day!
On this Earth Day, one day out of the year, one day is assigned to reflect about how we are taking care of our earth
and environment. Everyday is Earth day, focus on the solutions, and not the problems. Choose to make it better, visit Earthday.org
for powerful ideas, and solutions. Happy Earth day everyday! Let's celebrate our beautiful earth, and make change together;
every little thing you do makes a difference, big or small, it all counts.
SURF Soup launches it's website today.
Let's Celebrate our wonderful Earth, and take care of it everyday.
Amgen Tour of California
We are riding the California Amgen Tour Profiles
May 12, 2013 is the start of the race, let me know if you are interested
in attending the races.
Le Tour de France
We are riding the Tour de France Profiles starting June 29th 2013, Check
out the profiles in advance
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