Training with Donna Kay Lau

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Sunday Spin Class -off the Schedule
    Sunday Indoor Cycling classes have been removed off the schedule starting April 14. Thank you for all the support for the past 16+ years!
Class schedule stays the same for Saturday Spin 9:30am and Monday night 6:30pm. There are a few people trying to keep the class on the schedule by contacting the manager of the facility, and corporate office. Good Luck!
    I appreciate your enthusiasm! Check "Training camp", for exciting 'Super Sundays", if we get enough participants we can hold one, sign up on this website if you are interested, and I will announce on Facebook Page "Training with Donna Kay Lau", please "LIKE".
See you in class!

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Location and times of Donna Kay Lau's Indoor cycling classes:

When: Saturday Mornings 9:30 am, and Monday nights at 6:30pm. (Please arrive at least 20-30 minutes before class bikes fill quickly)...you also need to get  a cycling pass from the front desk.



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*No affiliations with Mad Dogg Athletics Inc, and Spinning, Spin or 24 Hour Fitness.  This is Donna Lau's Private and Personal website