Training with Donna Kay Lau

Thank You!

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Thank You!

I am Grateful for...

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, and confusion into clarity.... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.

Thank you!
To all my Students (Friends), who continue to support me in all my classes and all that I do. I have so much to share and to learn from each and everyone of you! I forever grateful for each and everyone of you for always showing up to train with me! And mostly for supporting me in all of my goals and adventures. As I always say...If you are planning for a year, sow rice; if you are planning for a decade, plant trees; if you are planning for a lifetime, educate people. Watch them GROW!

Cheers! Thank you!

Donna Lau

Thank you Mom and Dad! And my whole family, nieces, and nephews, sisters, and my brother! Thank you for always supporting my DREAMS! I am living them now (:

Johnny G. has been such a huge mentor of mine, and I thank him so very much for all that he has taught me, and all that he is...Spinning has been such a huge part of my life and has given so much to me as well as all the people that have taken my Spinning classes as well as all that will in the future...
Thank you Johnny for all that you are and all that you do! Thank you for all the gifts you have given me and because of you I have so much to share! I GIVE THANKS!

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*No affiliations with Mad Dogg Athletics Inc, and Spinning, Spin or 24 Hour Fitness.  This is Donna Lau's Private and Personal website