Training with Donna Kay Lau

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Donna Lau was in this Power Bar Video on top of the highest hotel helicopter pad.  The ride lasted 6 hours and was filmed by a famous director in a helicopter in Sao Paulo, Brazil.

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Powerbar Commercial Spinning in Brazil w/Johnny G "Reach for the Stars with Donna Kay Lau"

Follow Donna Kay Lau on Instagram @SurfSoup

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I LOVE YOU VANIA!!!!

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First Ever SPINNING Video!

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“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

 

“A good teacher is like a candle - it consumes itself to light the way for others.”

 

 

This is the candle that has traveled all over the world and was presented to me on the helicopter pad in a 6 hour indoor cycling ride with "Team Brazil"and "Johnny G" in Sao Paulo, Brazil.  When I light my candle that "Vania" gave me, it reminds me that the flame will not burn out and that I have reached many people, and they too have touched my life...may the candle continue to burn. May I continue to light the way of others... Stay Positive!  ...In Peace Donna Lau

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3 Hour Ride Photos

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California Amgen Tour

California Amgen Tour 2008 Photos

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California Amgen Tour Photos

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just do it

Simply Red Art Show

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*No affiliations with Mad Dogg Athletics Inc, and Spinning, Spin or 24 Hour Fitness.  This is Donna Lau's Private and Personal website